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Hello there… I'm Bronwen As a yoga therapist, I help people experience the profound therapeutic benefits of yoga and mind-body practices …
Are you struggling with depression or anxiety? Do you suffer from chronic pain ? Mental wellness and pain management is where yoga therapy absolutely shines - By reconnecting mind and body we create resilience and support healing that is empowering, enduring and life affirming.
Are you struggling with
depression or anxiety?
Do you suffer from chronic pain ?
Mental wellness and pain management is where yoga therapy absolutely shines - By Reconnecting mind and body we create resilience and support healing that is empowering, enduring and life affirming.
Bronwen is a certified yoga teacher and trained Yoga Therapist.
I help people relieve pain, manage stress and anxiety or simply work towards moving the body with more ease.
The practice of individual yoga therapy is an holistic approach to natural health, accessible to all, non-intimidating and provides a safe and supported space for working on health and wellness goals. Tailormade and guided, to work for you as a unique individual.
Working with a maximum of 8 people per group, I teach yoga therapy classes to beginners, people who need a slower paced, gentler style of yoga or have specific goals they would like to work on. The therapeutic approach, slower pace and individual attention, allows you to master the basic yoga poses and to learn to combine your movements with breathing practices to move with more ease.
Guiding you towards resilience in times of stress…..by teaching you how to calm the Nervous System.
Yoga Therapy for dancers and dance teachers..applying yoga principles to support the art of dance.
Ageing gracefully …naturally. Yoga Therapy to support some of the physical and mental health issues that arise as we get older.
There is growing scientific evidence that proves that Yoga Therapy can be beneficial for a wide variety of medical and psychological conditions, healing after injury and enabling people to live better with chronic conditions.
Yoga Therapy focusses on movement with breathing practices which calm the nervous system, support the immune system, improve breathing, cardiac and lung function, build joint health and improve brain and digestive function – working with all the body systems, including the mind – everything is connected.
Combining breath and movement, in a specific way, helps to alleviate depression, anxiety and lowers stress hormones, blood pressure and blood sugar - teaching resilience and mindfulness. Helping people cope with chronic stress is where Yoga Therapy really shines.
Increased body and self-awareness enables you to influence your body systems, particularly the nervous and digestive systems and regulate emotions and relationships in a healthy way.
Working with physical injuries, emotional disorders or as post-operative care, therapeutic yoga supports healing and self-awareness.
You will learn tools for self-practice and self-care that you can use anytime you need it.
Yoga therapy improves posture and balance and can be a preventative way of avoiding spinal disc injuries, falls and muscular imbalances.
Therapeutic yoga is also particularly helpful in relieving chronic muscle and joint pain.
Yoga as therapy stretches and strengthens the body, creating ease of movement within each persons’ range of movement and without undue strain.
Working one-on-one or in small groups, a Yoga Therapy session is tailormade to help you achieve your specific health and wellness goals.
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